- Ensure that you are seated comfortably.
- Maintain good posture.
- Keep wrists straight.
- Relax your shoulders.
- Position the monitor to reduce strain on your neck.
- Exercise face, jaw, neck and shoulder muscles to reduce tension.
- Consider using an ergonomic chair (molded shape) that supports the curvature of your spine.
- Try to determine the position at which you are relaxed. Take a deep breath and sigh to let your body relax.
- Do not hold your arms, next, hands, or legs in an awkward position for an extended period of time.
- Consider changing positions from time to time.
- Do not slouch as this may compress your internal organs and could interfere with their proper function.
Keep your feet flat on the floor. If you are using a foot-rest, make sure your feet are perpendicular to your legs. Your elbows should also form a right angle at your sides.
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